Today, January 2, is World Introvert Day. We are sharing with you these tips for overcoming shyness as an Introvert as written by Joel Annesley.

1. Avoid negative labels. Labels can build you up or destroy you; choose the label that empowers you instead of tears you down. Think Quietly Confident instead of Shy.

2. Look within. The key to finding your true self is to look within and to celebrate who you really are. Practice non-judgemental awareness, self-compassion and loving kindness for the beautiful person you are inside and the way you see the world.

3. Stop overthinking everything. Overthinking and shyness go hand-in-hand. Overthinking leads to indecisiveness, mental exhaustion and self-defeating, negative thoughts. The solution is to learn how to outsmart your overthinking.

4. Find your safe place. When you develop your safe environment, a place where you can be free to be vulnerable, you will have no need to overthink things. When you slowly expand this environment, your Quiet Confidence will also expand and grow.

5. Find your tribe. Spend time with those who build you up, and support and encourage you unconditionally to express yourself.

6. Find a creative outlet. Developing and expressing your creative passions can lead you to become a Subject Matter Expert, which will help you will naturally become more confident.

7. Develop positive body talk. Confidence doesn’t have to be verbal. Becoming aware of, and adjusting, your body language, posture and physical appearance can provide you with instant confidence.