The African woman naturally is endeared with big hips due to the kind of diet and work(exercise) we are expose to, but not all African women is blessed with big hips. In this  write-up, I’m going to list out easy ways you can get bigger hips. So let’s get started…

1. Exercise! Exercise!! Exercise!!!: It turns out that exercise is the numero uno factor that brings you closer to your big booty goals and unfortunately no magic pill will allow you to escape the effects of this necessity. We carry out a routine exercise daily inform of domestic works, like daily fetching of water with bucket from a nearby tap, carrying of weighty stuff and the likes of them. You must counteract on the myth that lifting weights and exercising will make you ‘manly’ or ‘big’. In fact, weights are going to be your best friends in this journey of enhancing your curves. Exercise that exert less pressure on the hip muscles are highly recommended. The aim is to accumulate fat on the hip/ butt and not to burn them off. While exercises that exert much pressure on the belly will contribute greatly to broaden the hip. You should do squats with weights and pushups.

2. Diet! Diet!! Diet!!!:  Good kind of fats, ample proteins and necessary carbs are essential for the Hip muscles to grow. To grow muscle you must consume 60-100 gm of proteins depending on your body size and goals. Essential fats that can be consumed from nut(groundnut), avocado, fish oil etc aid in the growth of muscle while maintaining a certain percentage of healthy fat on the body. Those who eat light or consume less diet will take awhile to develop wide hips than those who eat adequately because weight gain may take care of this naturally for you.

3. Enhancer!Enhancer!!Enhancer!!!: Using enhancers Of course are shortcuts and cheat methods which can definitely be applied to take advantage of the roaring trends these days. Many waist trainers recommend such to their trainees drugs like Fentanin 6 (steroids)  and many more.
With so many ways to own a good curvy, big booty it should no more be a fantasy and a dream to have this asset in your body.

You have learn’t how to get bigger hips so what are you going to do with this new found knowledge as we enter into the awaiting arms of 2017? It should rather be an aim that everyone is capable of achieving with the right kind of exercise, diet and style of fashion! So get out there and follow the formula that fits your body and own the curves you have always secretly envied.
Feel free to contact me if you needed help.