Meat

Studies show beef, chicken and pork contain minerals such as zinc and amino acids. These help to that improve blood flow, a crucial part of sex. Be sure to include meat in your diet, but in moderation.

Strawberries

Research shows strawberry and raspberry seeds are loaded with zinc. In women, high levels of zinc improve their preparedness for sex, while in men it boosts testosterone levels, thus making it one of our Top foods that increase your sex life.

Nuts and Seeds

Showering your beloved with chocolates is a romantic gesture, but it won’t necessarily take them to new heights in the bedroom. Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Try the following:

walnuts
pumpkin seeds
sunflower seeds
pecans
hazelnuts
peanuts

Walnuts are doubly helpful in the love department, as they are also rich in omega-3s.

Apple

An apple a day keeps the doctor away, and it could also improve your love life. Apples, along with berries, cherries, onions, and dark-coloured grapes, are rich in quercetin. This antioxidant, a type of flavonoid, may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it promotes circulation. Prostatitis is the inflammation of the prostate gland. It sometimes causes testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, may also make sex difficult for men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low desire.

Garlic

Your mother might have warned you never to eat garlic before a date. This is one piece of advice you can ignore. The pungent herb is a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease. The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.

Watermelon

Watermelon should be a man’s best friend when it comes to foods for sex. Research shows that it improves erection and increases your libido.

Red Wine

This one seems pretty obvious. A glass of red wine may help ladies get in the mood. Research published in The Journal of Sexual Medicine showed that one to two glasses of red wine a day increased sexual desire and lubrication in women. Red wine contains quercetin, which might account for the positive response. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results.