A man has taken to social media to show off his amazing body transformation.

The man went from a potbellied physique to a well-chiseled six-pack body.

The man identified as Oneal from the United States took to his Twitter page to share photos of his before vs after changes and revealed that it took him two years to achieve the result.

According to the Oneal, he began the weight loss journey in January 2019 when he weighed 153kg, after one year he lost 13kg.

By January 2021, Oneal had lost 53kg, coming down to 100kg and he appeared more toned with broad shoulders and six packs.