Man shares simple lifestyle changes that helped him lose weight naturally - 9jaflaver





Light Dark

WELCOME TO 9JAFLAVER

NEWS  |  SOCCER LIVE-SCORE   |  MOVIES   |  +18 ADULT LEAKS   |   INSTALL 9JAFLAVER MUSIC APP   |  HOTTEST 100 SONGS  |  SPORTS  |  CELEBRITY GIST  |  MIXTAPE  |  JOKES  |  COMEDY VIDEOS  |  NIGERIAN MUSIC ARTISTES  |  









Man shares simple lifestyle changes that helped him lose weight naturally

    Posted by on July 9, 2024,



Man shares simple lifestyle changes that helped him lose weight naturally

A man began his weight loss journey after his 3-year-old son made an innocent comment about how big he had become.

Jason Henriques told Today.com that he and son Wyatt, then 3, were playing on the dining room floor when Wyatt said, “When I get big like you, I want a big tummy like you.” 

At the time, Henriques was 37, and his obesity was seriously affecting his health. He struggled with asthma, allergies, herniated discs, torn ligaments in his knees and gastrointestinal problems like colitis, gastritis and gallbladder issues.

His son’s comment was like an epiphany for Henriques. 

The next day, with Wyatt in a stroller, the father of three set out for a long walk. He covered 3 to 12 miles a day during his daily walks until the winter weather in Connecticut found him looking for alternative paths to fitness.

After joining a gym and taking advantage of free personal-training services, Henriques was introduced to rowing machines.

“I was in a routine of walking, jogging and cycling. Rowing shook it up, and change is hard sometimes,” he told Today.com. 

“But I loved it because it didn’t have the impact of running or cycling on my joints. I felt great.”

Henriques, now 44, appreciates the balance that running and rowing provide.

“Rowing is the perfect counterpart to running because you can build your endurance on the rower without the impact. And once you hit the streets, you can use rowing as recovery from your running,” he said.

He recently completed a 48-mile row, rowing 4 miles every four hours for 48 hours.

In the first year of his health journey, Henriques lost 160 pounds. 

“I just fell in love with the whole world of fitness and how I felt afterwards,” he said. 

In the subsequent years, his gastrointestinal issues subsided, his joint pain vanished, and his allergies and asthma abated. While he still has herniated discs, core strengthening exercises, including rowing, have helped him build the muscle needed to protect his spine.

In addition to physical exercise, Henriques revolutionized his relationship to food. He and his wife rid their home of junk food, and with the aid of a food diary, he discerned which foods aggravated his gastrointestinal issues. 

Henriques and his family also began paying more attention to where their food is sourced. Though buying fresh, local and organic items comes at a steeper cost than the processed and packaged foods he was consuming before, he said it is a price he is more than willing to pay. 

“I’m investing in my health now versus having to spend the money on health care later. I’m investing in the quality of my life,” he explained. 

Just by exercising and managing his diet, Henriques has lost weight, become toned, and also improved his health.






Promote Article, Music, Video, Comedy Skit & Virals
Call: +2348143945195 Or +2349027283345

Whatsapp: +2348143945195






















Comment Below:-

Enter Name Below (Optional)

         
Enter Comment Below:-


ATTENTION!! CAN'T FIND THE SONG YOU ARE LOOKING FOR? INSTALL 9JAFLAVER GO APP NOW TO GET ALL MUSIC, STREAM AND DOWNLOAD LEGALLY, AND LET YOUR FAVOURITE ARTISTS GET PAID ROYALTIES (CLICK HERE)






Promoted Songs
Alexo Koko Ife esigo ike





DMCA.com Protection Status

© 2014-2024 9jaflaver. All Rights Reserved.


About us | DMCA | Privacy Policy | Contact us

| Advertise| Request For Music | Terms Of Service


9jaflaver is not responsible for the content of external sites.