According to her, if a man does not call you all day, he is calling someone else.

Nigerian chef and reality star, Uriel Oputa took to Instagram to list things men do that shows they are not ready for a committed relationship.

She said the post was just her thinking out loud and is also a message to herself.

She wrote: “If he is ashamed to hold you in public, he’s not for you. If he doesn’t call you throughout the day… he’s defo calling someone else.”

She added: “Uu you deserve better.”